Living a healthy lifestyle as a university student can be challenging, especially when juggling classes, assignments, and social life....

Many people regard healthy living as a luxury, something only those with expendable income and leisure time can afford. This is far from...

Start Small with Your Diet A healthier lifestyle begins with what we consume, instead of overhauling our bodies with unhealthy food we...

Brampton is a vibrant, diverse city, home to one of Canada’s largest South Asian populations. Our culture is rich in tradition, family,...

Myth: “Heart disease runs in the family, so there’s nothing I can do to prevent it.” Fact: While genetics do play a role, lifestyle...

To maintain a healthy heart , prevention is key. Several factors such as genetics and daily habits could place an individual at a higher...

The heart is a muscle. It keeps us alive. In a healthy human, it pumps blood throughout the body 24 hours a day, 7 days a week. Without...

In the journey towards a healthier heart, food choices play a pivotal role. Adopting a balanced diet filled with heart-healthy...