Healthy Living on a University Budget

Living a healthy lifestyle as a university student can be challenging, especially when juggling

classes, assignments, and social life. However, with some planning and conscious effort,

you can prioritize your health without spending a fortune. Here are some tips tailored for

students to stay fit, eat well, and maintain overall well-being.

1. Plan Your Meals and Snacks

Meal planning saves money and ensures you’re eating nutritious food. Plan your meals for

the week, focusing on budget-friendly staples like rice, pasta, beans, lentils, and seasonal

vegetables. This also could translate into choosing to buy healthy food options at the

cafeteria using your meal card. Prepare meals in bulk and store portions in the fridge or

freezer for quick access during busy days. For snacks, stock up on affordable options like

nuts, fruits, yogurt, or granola bars.

2. Cook in Shared Spaces

Take advantage of your dorm or apartment’s kitchen facilities to cook meals. Sharing

cooking duties with roommates or friends can save time and money, and these kitchens are

often underutilised.

3. Utilize Student Discounts

Many grocery stores, gyms, and wellness services offer discounts for students. Check your

student union or campus resources for free fitness classes, counseling services, and

workshops on nutrition or mindfulness. Don’t hesitate to use resources like student health

clinics or food pantries.

4. Exercise for Free

Staying active doesn’t have to mean an expensive gym membership. Explore free or

low-cost options like:

Campus gyms and fitness centres (often included in tuition fees)

Outdoor activities like jogging, hiking, or biking

Free fitness apps or YouTube workout videos

Joining intramural sports teams or campus fitness clubs

5. Stick to Water

Avoid spending money on sugary drinks or pricey coffees. Water is the healthiest and most

affordable beverage. Carry a reusable water bottle to stay hydrated throughout the day, and

look for water refill stations around campus.

6. Prioritize Sleep

Pulling all-nighters might seem inevitable, but consistent lack of sleep can take a toll on your

health. Aim for 7-9 hours of sleep each night to improve focus, mood, and energy levels.

Establish a bedtime routine, limit screen time before bed, and create a comfortable sleep

environment.

8. Find Affordable Healthy Options

Eating healthy doesn’t mean buying expensive superfoods. Look for nutritious yet

budget-friendly items such as:

Frozen fruits and vegetables (long shelf life and cost-effective).

Whole grains like oats, quinoa, and brown rice.

Canned goods like tuna, beans, or tomatoes (opt for low-sodium versions).