TOP 6 Health MYTHS

Myth: “Heart disease runs in the family, so there’s nothing I can do to prevent it.”

Fact: While genetics do play a role, lifestyle changes can significantly reduce the risk of heart disease, even in those with a family history. Regular exercise, a balanced diet, and avoiding smoking can help improve heart health and reduce your risk.

Myth: “I don’t need to worry about heart disease until I have symptoms.”

Fact: Heart disease can develop silently, with few or no symptoms until a major event like a heart attack occurs. Regular check-ups, especially for blood pressure, cholesterol, and blood sugar, can help catch potential issues early on. Preventive care is crucial, even if you feel healthy.

Myth: “As long as I avoid fried foods, I don’t need to worry about heart health.”

Fact: While cutting back on fried foods is a good step, heart health is influenced by many other factors, including physical activity, sleep, and stress. Regular exercise, managing stress levels, and getting quality sleep are all essential components of a heart-healthy lifestyle.

Myth: “If I don’t eat meat, I’m safe from heart disease.”

Fact: While vegetarian diets are popular among many Punjabis and South Asians, a vegetarian diet alone doesn’t guarantee heart health. Traditional vegetarian dishes can still be high in unhealthy fats, salt, and refined carbs, which can increase the risk of heart disease. A balanced diet that includes plenty of fresh vegetables, whole grains, and healthy fats is essential.

Myth: “I don’t have time for exercise, so there’s nothing I can do.”

Fact: Even small amounts of physical activity, such as walking for 15–20 minutes daily, can positively impact heart health. You don’t need to go to a gym; incorporating movement into daily routines, like taking the stairs or doing simple exercises at home, can make a big difference.

Myth: “Heart disease only affects older people.”

Fact: Heart disease can affect anyone, regardless of age. In South Asian communities, risk factors such as high blood pressure, diabetes, and a sedentary lifestyle can increase the risk of heart disease even at a young age. Early prevention is key to a healthy heart, so it’s important for people of all ages to monitor their heart health.